Clipped Pedals, are they right for you?

When you start out riding a bike you need the freedom to be able to quickly put your feet on the ground. The ability to do this and being able to reach the floor helps avoid unnecessary accidents.

When you begin your journey into Triathlon, or any of the multi-discipline events where you have a transition from bike to run, the question will arise. Should you stay with a flat pedal and trainers or should you progress to clipless pedals?

The Christmas Holidays is a great time to give yourself a break from training. All year you have clock watched, rushing from this and that. Feeling guilty about not working out over Christmas is normal, you have worked hard all year to gain that fitness, but you will not lose it overnight.

The winter is a great time to lay down the building blocks for the season ahead. Whatever you aims and goals are for the coming season, starting off with a clear plan is one way to try and help you achieve those goals.

Winter warm up before your Run

It is always important to warm up before running, but especially important over the winter period when the temperature drops and muscles might feel shorter and stiffer. It will help avoid injuries sneaking up on you.

A short video to help with the task of threading elastic laces into trainers or shoes for the first time.

We are excited to announce a revamping of the newsletter. We have never been great at getting content together on a regular basis and communicating with our customers. We are trying to improve that.

Give you Dolphin Kick kit a new lease of life and trade it in for money off your next purchase.

Is has been reported, one of the reasons, we as a Nation have been so badly hit with the Corona Virus has something to do with our general health. We are, in the UK, a fairly unhealthy bunch and this 3rd National Lockdown has not helped our motivation to exercise, just the opposite. This Lancet Article made for some sobering reading.

British Triathlon announces opening the race application for Triathlon events in the UK.

How can Running Help Improve Your Swimming?

Laurie Jackson believes, swimmers looking for an edge in the water should look to the road or even the trail. It doesn't matter, as long as they're running.

Woom’s range of lightweight children’s bikes are becoming increasingly popular in the U.K. The range extends from a 12” balance bike to some of the lightest kids’ off-road bikes you can buy. In fact, Woom claim that, as a complete range of bikes, they offer the lightest range of children’s bicycles in the world. In terms of weight, they certainly stand up well against some of the better-known kids’ bikes in the U.K.

The Difference Between a Pool Swim and Open Water

We take a look at the top 5 benefits triathlons can have on your body!